31-10-2022 | 08:25

Starting the week off strong again. Monday morning = heavy leg exercises. I warmed up with a reverse deadmill walk of 5 minutes and some bodyweight lunges. Then I did 5 sets of squats and Romanian deadlifts and weighted lunges. To finish the workout I did a single-arm kettlebell carry (5 minutes per arm). A good burner for the core.

Dag:
126/365
Gevoel:
Strong
Weer:
17 Degrees
01-11-2022 | 19:07
30-10-2022 | 11:46