30-06-2022 | 19:39

Chestday! I try to add bodyweight exercises in as many of my workouts as possible. Today I alternated all sets with weights with bodyweight exercises. For example, I start with bodyweight dips, then move directly on to standing dumbell flyes. Then decline pushups to dumbell press. And so on and so forth.

Dag:
3/365
Gevoel:
Strong
Weer:
20 Degrees
01-07-2022 | 11:21
29-06-2022 | 20:02