27-01-2023 | 21:09

Friday again. Starting off the weekend with MMA training. We did some ground and pound on the bag as a warm-up. After that kick and punch combinations with some elbows and spinning elbows. We also did double-leg takedowns and arm-bar submissions. We ended with 20 minutes of sparring. Feeling strong!

Dag:
214/365
Gevoel:
Strong
Weer:
2 Degrees
28-01-2023 | 11:32
26-01-2023 | 19:05