26-01-2023 | 19:05

Back day: Pull-ups, seated rows (machine), single arm cable pulls, seated rows (cable), standing lat pushdown, incline dumbbell curls, and seated hammer curls. I finished off with 200+ meters of alternating offset farmer walks and a 30-minute sauna session. Feeling focussed!

Dag:
213/365
Gevoel:
Strong
Weer:
2 Degrees
27-01-2023 | 21:09
25-01-2023 | 21:07