25-08-2022 | 11:07

Today I felt stronger than ever. I did a 1,5/2 hour chest, tricep, and bicep workout. I did an incline dumbbell press, medicine ball diamond push-ups, flat dumbbell press, plate press, fly machine, and cable flies for the chest. Then I did two supersets for the arms: hammer curls into skull crushers and barbell curls into tricep extensions.

Dag:
59/365
Gevoel:
Stronger than ever
Weer:
31 Degrees
26-08-2022 | 15:40
24-08-2022 | 10:01