I’m currently reading a book called: Endure by Cameron Hanes. It displays a story about his life with the lessons he learned on how to work hard, outlast, and keep hammering. 

In chapter 5 he talks about excuses: “That’s what everybody does. They all have an excuse. You can ALWAYS come up with a reason to not go after a challenge. Discipline and excellence aren’t something you can just think about and achieve. You have to earn it.” 

This really inspired me, hope it strikes you too. Today I smashed a long and hard, back and bicep workout. Now go get yours in!