20-12-2022 | 19:03

Technique focussed MMA training. We did takedowns, guard passes, side control escapes, mount escapes, and flow sparring. After training, I did chest flies, dips, and overhead presses.

Dag:
176/365
Gevoel:
Strong
Weer:
7 Degrees
21-12-2022 | 19:52
19-12-2022 | 08:14