19-07-2022 | 19:09

Today was a temperature record in the Netherlands. 39 degrees and immediately the warmest I have ever trained in. Today we practiced some new combinations with punches, kicks, take-downs, and submissions. After which the training ended with half an hour of sparring. Sweat, sweat, and more sweat.

Dag:
22/365
Gevoel:
Strong
Weer:
39 Degrees
20-07-2022 | 07:54
18-07-2022 | 19:10