Today was a hot one! 34 degrees heat wave. I get my motivation out of things that are uncomfortable. It’s easy to say no to yourself because the weather is too hot. Go make it hard for yourself. Today I did 5 rounds for time. Push-ups, box jumps, kettlebell swings, clean and press, farmer walks, and air squats. After that, i did a 3k run and 50 push-ups to finish it.