16-03-2023 | 08:00

Back and biceps: lat pull-downs, cable rows, barbell rows, single arm carries, standing lat-pushdowns, EZ bar curls, incline seated bicep curls, and hammer curls.

Day:
262/365
Feeling:
Strong
Weather:
5 Degrees
17-03-2023 | 11:00
15-03-2023 | 17:24