15-11-2022 | 19:07

This evening I got some good MMA rounds in after technique training. First, we did a dynamic warming-up. After that, we did kick and punch combinations leading to a takedown and a triangle choke finish. To finish the training we did 5 rounds of 3-minute sparring. Feeling strong and fast!

Dag:
141/365
Gevoel:
Strong
Weer:
10 Degrees
16-11-2022 | 20:29
14-11-2022 | 20:08