15-10-2022 | 11:53

Today I started with a long stretching session. After that, I did barbell rows, overhead presses, lat pull-downs, cable rows, and a superset for the bicep and triceps. Heavy sets with a lot of rest. Nice!

Day:
110/365
Feeling:
Strong
Weather:
15 Degrees
16-10-2022 | 11:36
14-10-2022 | 21:09