15-07-2022 | 15:26

Today I trained with a friend of mine. We did some classic bodyweight exercises and then some exercises with a kettlebell. He showed interest in the MMA I do and wanted to learn some techniques. We alternated between some punch and kick combinations and sparred for 2 rounds.

Dag:
18/365
Gevoel:
Strong
Weer:
22 Degrees
16-07-2022 | 12:04
14-07-2022 | 19:37