13-02-2023 | 19:17

Pull day: pull-ups, cable rows (wide and narrow grip), single-arm pulls, standing lat push-downs, barbell rows, incline bicep curls, hammer curls, and spider curls.

Dag:
231/365
Gevoel:
Stiff
Weer:
8 Degrees
14-02-2023 | 19:05
12-02-2023 | 11:00