Procrastination… I didn’t feel like running this morning. I slept badly and it was very cold outside my warm bed. I had a good run anyways, got my mind cleared, and got the work in while everyone was still sleeping. Running through a silenced town underneath the Christmas lights.

My icebath afterward was very tough. The cold is a reflection of how you feel, I had a tough time staying in this morning. It feels good that I got it done!