11-07-2022 | 07:53

This morning’s workout was all about upper body. I trained at a fast pace with little rest and lots of reps today. Bench press, lat pulldown, cable fly’s, bicep curls, pull-ups and tricep extensions. My ankle feels better, tomorrow I hope to do mma again.

Dag:
14/365
Gevoel:
Strong
Weer:
17 Degrees
12-07-2022 | 19:02
10-07-2022 | 09:38