11-04-2023 | 19:06

First MMA session of the week: we practiced a judo throw followed by a sprawl into an anaconda choke and Peruvian necktie. We also did some combinations including knees, elbows, and high kicks. To finish the training we did 30 minutes of sparring. Gassing out!

Day:
288/365
Feeling:
Strong
Weather:
10 Degrees
12-04-2023 | 21:06
10-04-2023 | 13:12