09-11-2022 | 10:06

It’s my birthday today. I thought about David Goggins’s birthday message to Joe Rogan: “The inner b***h loves motherf****r’s birthdays. Why? Because it makes you an even bigger b***h, because we feel it’s our special f*****g day so we could just chill the f**k out. Most people wake up to just exist on this planet, so Joe, if you haven’t got the f**k after it yet, maybe you should!”

Let’s go! I treaded myself with a good and hard chest workout today. Overhead presses, incline dumbbell presses, cable flies, offset farmer carry, dips, single arm carry, and a superset of tricep extensions into lu raises.

13 Degrees
10-11-2022 | 22:05
08-11-2022 | 19:10