When your motivation is gone, discipline must take over. Today I had absolutely no motivation or desire to train. MMA is a sport where discipline is important. In MMA there is no room for ego, fake doesn’t exist. In the gym, you can set your own intensity. In MMA this is determined for you. After the training, I felt a haze of dopamine and happiness over me. It feels good when you pull yourself off the couch at moments like that. Like the quote in the picture: There’s no talent here, this is hard work!