My injured ankle has recovered surprisingly quickly. This morning it felt good. I started the day with a long strength training session for my upper body. This was to keep the pressure off my ankle. The session consisted of the bench press, incline dumbell press, cable fly’s, chest press, tricep extensions and tricep dips. To end the workout i did a 20 walk on the treadmill with a 15 degree incline. I feel strong again!