This morning I did another bodyweight hero WOD. This one is called: Canine Rex. 7 rounds of a 500m run, 14 air squats, 14 lunges (per leg), 14 sit-ups, and 14 squat jumps. Directly into 25 burpees and a 1-mile run. Feels good to get it in so early in the day. Go start your day with an accomplishment.