03-01-2023 | 19:00

Two workouts in a row. This morning I did a push workout: flat dumbbell presses, incline bench presses, cable flies (mid, low, and high), overhead presses into single-arm carries, tricep push-downs into overhead tricep extensions into lu raises. I ended this first workout with a sauna session.

In the evening I did a pull workout: pull-ups, barbell rows, single-arm kneeling cable pulls, cable rows (wide and narrow grip), standing lat push-downs into EZ bar curls, incline curls into seated hammer curls, and as a finisher, I did spider curls.

Why not?

6 Degrees
04-01-2023 | 19:11
02-01-2023 | 07:55